We include products that we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here is our process.
ObÃ© Fitness offers various training programs suitable for people of all levels. The programs are also suitable for those who are traveling or trying to build strength before giving birth. Individuals can also find fitness equipment, such as ankle weights and resistance loops, available for purchase on the platform.
This article explores ObÃ© Fitness in more detail, looking at its membership plans and some of its workout routines. It also discusses the pros and cons of the brand and the health considerations associated with indoor exercise.
Please note that the author of this article has not tried these products. All information is purely research based.
Obey Fitness is a subscription service that offers live and on-demand training classes to people living in the United States and Canada.
Users can join the ObÃ© Fam Facebook group to meet other people and post recipes, books and travel recommendations.
According to the ObÃ© Fitness website, the exercises are suitable for all fitness levels and people who are just starting out don’t need any equipment. However, those who want to increase the intensity of their workout may consider using fitness tools, such as resistance loops, sliders, and ankle weights.
In addition, a person can see the instructor page to find out more about the ObÃ© Fitness instructors and the exercise classes each of them runs.
ObÃ© Fitness has a rating of 1 out of 5 stars from the customer reviews on the Better Business Bureau website, which lists 32 complaints from the past year.
Most of the complaints are about customer service issues because customer service representatives were unable to issue refunds.
The reviewers also wrote that while the online registration process is easy to follow, users must call during limited business hours to cancel their subscription.
The company also has a Trustpilot page with an average rating of 3 out of 5 stars. Customers have complained about the cancellation policy, having experienced similar issues as reviewers on the Better Business Bureau website.
The company offers three membership options:
- Monthly: $ 27
- Quarterly: $ 65
- Annual: $ 199
It offers 22 daily live lessons and over 6,000 on-demand lessons, and users can also access training programs to train with world-class instructors.
Individuals who subscribe to the quarterly and annual plans can take advantage of discounts from branded partners, including those from Talkspace and WHOOP. They can also attend upgrade club classes and receive gift cards for the ObÃ© Shop.
All membership plans come with a free trial.
Below we take a look at some of the specific workout programs offered by ObÃ© Fitness:
This program is suitable for people who run, whether they are new to runners or training for a marathon. It includes guided warm-up sessions, strength training sessions and cool-down exercises.
In some of these classes, people may need to use weights and foam rollers.
The platform also offers a tips page for beginners to running, suggesting, for example, to hydrate and warm up before exercising.
This program helps people build strength after childbirth and also supports their postpartum transitions.
Some of the sessions that a person can participate in include:
The antenatal center helps a person develop strength safely during pregnancy and prepare their body for labor.
Here are some exercises offered by this program:
- strength training
- cardio dance
- restorative yoga
ObÃ© Fitness also offers some tips related to prenatal fitness. For example, he suggests that people replace sit-ups with goblet squats and full planks with kneeling planks.
The Travel Hub program is ideal for people who want to exercise while traveling. Classes do not require any equipment, but people may need to use a briefcase or suitcase in some cases.
The exercises offered include:
- cardio dance hip hop
- strength training
This training program offers short exercises that individuals can perform at their desks to boost their energy.
- office stretch
- pilates stretch
- soothing meditation
- office mobility
The ObÃ© Fitness Shop offers various fitness tools, equipment and accessories, such as:
- Ankle weight: Each ankle weight weighs 1.5 pounds and costs $ 25.
- Resistance loops: Resistance loops come in sets of two and cost $ 18.
- Sliders: The sliders come in sets of two and are double sided, with one padded side and one coated side. They are also lightweight and suitable for travelers. People can use the sliders on any surface they use for exercise. The cost is $ 25.
- Stainless steel water bottle: This water bottle has a copper inner wall that keeps drinks hot or cold, and it also comes with an insulated lid. It weighs 16.9 ounces and costs $ 30.
People who use ObÃ© Fitness may want to consider the following pros and cons:
The American Lung Association (ALA) states that physical exercise may reduce the risk of certain health problems, such as:
Some companies even offer free online courses to help people stay active during the pandemic. A person with enough space at home may also wish to use home gym equipment, such as treadmills and exercise bikes.
The TO THE also recommends that people exercise indoors if the level of outdoor pollution is high.
However, those who train indoors may not receive the same health benefits as those who train outdoors due to limited space, equipment, and liability, among other things. factors. What’s more, an older multi-study analysis have found that outdoor exercise can improve a person’s self-esteem and mood.
People with underlying health conditions should ask a doctor what type of exercise is best for them.
Learn more about exercise and fitness here.
Other platforms that offer workout routines for people who prefer to exercise at home include:
- platoon: Peloton stores exercise bikes and treadmills, and users can download the Peloton application, which offers a variety of workouts, such as stretching and cycling. The app comes with a 30-day free trial, after which users pay $ 12.99 per month. Learn more about Peloton here.
- NordicTrack: NordicTrack is well known for its home gym equipment as it offers treadmills, bikes, elliptical machines, and more. Users can download the if it app, which comes with a 30-day free trial. The app offers indoor and outdoor classes and allows people to text comments or questions to their instructors. Learn more about NordicTrack here.
- MYX Fitness: MYX Fitness offers a membership for up to five users, starting at $ 29 per month. Individuals can benefit from weekly workouts, heart rate monitoring, and progress tracking. Learn more about MYX Fitness here.
ObÃ© Fitness offers a variety of workouts for indoor exercise, including postnatal, prenatal and travel training programs.
Exercising can provide many health benefits, but a person should see a doctor before exercising if they have an underlying health problem. A healthcare professional can determine the right types of exercise for each individual and indicate whether they need to change their fitness program.
Other companies make home gym equipment and offer a subscription plan for those who use subscription apps. Therefore, a person should research all the options available to them before signing up for a particular service.